WORKOUT OF THE DAY
Snatch Balance
5x2
Same Weight
3 Rounds - Max Reps at Each Station in 1 Minute
Single Arm Dumbbell Overhead Squat (50/35 lbs)
Single Arm Dumbbell Overhead Squat (50/35 lbs)
Row (Calories)
Sit-ups
Rest
Rx1 = 40/25 lbs
Rx3 = GHD Sit-ups
Score = Total Reps
Welcome to Strongtown Celia!
Sabrina and Kyle working through their Burpee Pull-ups.
Alex and Dana at the start of today’s metcon.
12/10/18
