WORKOUT OF THE DAY
Deadlift
5-5-5-5-5
Increase weight between each set
8 Minute Ladder:
+2 Reps per Round
Sumo Deadlift High-Pull (75/55 lbs)
Burpee Pull-up
Friday noon class using their rest wisely during the EMOM.
Packed house for the Friday 4pm class.
Jess working through her 18 Power Snatch.
Paula loves Toes to Bar.
Always a great turnout for the Sunday partner workout.
12/7/18
12/8/18
12/9/18
