WORKOUT OF THE DAY
ENOM: 10 Minutes
1 Hang Clean Pull
1 Hang Power Clean
1 Hang Squat Clean + 1 Split Jerk
Score 1 = Weight used for Rounds 1-5
Score 2 = Weight use for Rounds 6-10
3 Rounds
25/20 Cal Row
120’ Farmers Carry (50/35 lbs)
30 Wall-Bal (20/14)
Score = Total Time (16 Minute Cap)
Rx1 = (40/20 lbs)
Rx2 = (70/50 lbs)
Couples that Bench together, stay together.
Stacy showing ups on her Box Jumps Overs.
Angel staying focused during his Russian Kettlebell Swings.
12/6/18
