WORKOUT OF THE DAY
Bench Press
5x3
Same Weight
3 Rounds - Max reps at Each Station in 1 Minute
Box Jump Overs (24/20”)
Push-ups
Russian Kettlebell Swings (32/24/ kg)
Rest
Score = Total Reps
Coach Mikey and the Wednesday 5pm Tweens class.
Welcome to Strongtown Dylan!
Aileen standing tall at the top of her Deadlift.
12/5/18
