WORKOUT OF THE DAY
20 Minutes AMRAP:
5 Chest to Bar Pull-ups
10 Deadlifts (Bodyweight)
15/12 Calories Bike
20 Abmat Sit-ups
Rx1 = Pull-ups
Rx2 = Bar Muscle-ups
Score = Total Rounds + Reps
Sophia making sure to get her elbows around on her Hang Power Cleans.
Tommy staying focused during his 25 Push-Press.
Amanda working through her burpees.
12/4/18
