Sarah Gallagher December 6, 2018 Friday - 12/7/18 Sarah Gallagher December 6, 2018 EMOM: 10 Minutes 1 Hang Clean Pull 1 Hang Power Clean 1 Hang Squat Clean + 1 Split Jerk 3 Rounds 25/20 Cal Row 120' Farmers Carry (50/35 lbs) 30 Wall-Ball (20/14 lbs)