WORKOUT OF THE DAY
5 x 3 Min AMRAP:
18/15 Cal Row
10 DB Hang Squat Cleans (40/25 lbs)
Max Double Unders
2 Minute Rest after each Amrap
Score = Total Reps of Double Under (5 scores)
Rx1= 35/20 lbs
Rx3= 50/35 lbs
Rachie!
Pat!
5 x 3 Min AMRAP:
18/15 Cal Row
10 DB Hang Squat Cleans (40/25 lbs)
Max Double Unders
2 Minute Rest after each Amrap
Score = Total Reps of Double Under (5 scores)
Rx1= 35/20 lbs
Rx3= 50/35 lbs
Rachie!
Pat!
