WORKOUT OF THE DAY
Split Jerk
- 2-2-2-1-1-1 (Increase weight each)
4 Rounds: For time
- 24 Double Unders
- 12 Kettlebell Snatch (24/16kg) (6 each Arm)
- 8 Kettlebell Overhead Squat (24/16kg) (4 Each Arm)
- Score = Total time
- 12 minute Cap
Funk during the turnover on his Bar Muscle-ups.
Justina showing great elbows on her Power Cleans.
Full house for the 6pm class.
8/14/18
