Monday - 7/18/16

WORKOUT OF THE DAY

Deadlift

• 3-3-3-3-3

For Time (10 Minute Cap)

• 75 Double Unders
• 50 Air Squats
• 25 Deadlifts (135/95 lbs)
• 50 Air Squats
• 75 Double Unders
  • Rx1 = 30 Double Unders
  • Rx3 = 155/105 lbs

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Saturday's 9am heading out for their mile. 

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Holly showing a solid lockout on her kettlebell swings.

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Bill finishing up his final kettlebell snatches.

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Kevan looking strong through Saturday's chipper.

7/15/16

7/17/16 (No whiteboard from Saturday)