One last reminder that this Saturday is our 5th Annual Battle for the Bell! With the competition on Saturday we will be running a modified schedule for the weekend.
- Friday - 5:00pm Open Gym & 5:30pm Class are Cancelled
- Saturday - All Regular Classes are Cancelled
- Sunday - 10:00-12:30 Open Gym
WORKOUT OF THE DAY
5 Rounds - Not for Time
- 5 Bench Press (same weight)
- 5 Ring Rows
- 200m Run
Toon looking strong on his deadlift.
Bonnie & Mark getting their pre-vacation workout in, enjoy your trip!
Natalie and the noon warming up their deadlifts.
Dave and the 5pm class working through their burpees.
10/13/16
