Friday - 1/15/21

WORKOUT OF THE DAY

20 Minute AMRAP:

• 250m Row

• 10 Hang Power Clean (115/75 lbs)

• 10 Alt. Pistol Squats

  • Score = Total Rounds + Reps

  • Rx1= 95/65 lbs

  • Rx3= 135/95 lbs

Jess!

Shady, Rob, MB and Maeve!