WORKOUT OF THE DAY
5 Rounds - Each for Time:
12 Thrusters (75/55 lbs)
15/12 Cal Bike
20 Sit-ups
Each round starts every 5 Minutes
Score = Total Time for each round (5 scores)
Rx1= 45/33 lbs
Rx3= 95/65 lbs
Rob!
Saturday’s 9am class!
5 Rounds - Each for Time:
12 Thrusters (75/55 lbs)
15/12 Cal Bike
20 Sit-ups
Each round starts every 5 Minutes
Score = Total Time for each round (5 scores)
Rx1= 45/33 lbs
Rx3= 95/65 lbs
Rob!
Saturday’s 9am class!
