Wednesday - 4/7/21

WORKOUT OF THE DAY

Bench Press

• 3-3-3-3-3 (Increase weight)

  • Score = Weight

For Time:
18-15-12-9-6

• Front Rack Lunge (75/55 lbs)

• Push-ups

  • Score = Total Time

  • Rx1= 45/33 lbs

  • Rx3= 95/65 lbs

Maggie!

Stacy!