WORKOUT OF THE DAY
Bench Press
5-5-5-5-5
3 Rounds:
15 Box Jump Overs
20/15 Cal Row
10 Shoulder to Overhead (95/65 lbs)
Score = Total Time
Rx1 = 75/55 lbs
Rx3 = 115/75 lbs
Welcome to Strongtown Allison!
David
5/30/19
Bench Press
5-5-5-5-5
3 Rounds:
15 Box Jump Overs
20/15 Cal Row
10 Shoulder to Overhead (95/65 lbs)
Score = Total Time
Rx1 = 75/55 lbs
Rx3 = 115/75 lbs
Welcome to Strongtown Allison!
David
5/30/19
