Thursday - 5/30/19

WORKOUT OF THE DAY

Run

• 400m x 3

• 1 Minute Rest

  • Score = Total Time

For Time:

• 600m Run

• 15 Handstand Push-ups

• 10 Overhead Squats

• 400m Run

• 15 Ring Dips

• 10 Overhead Squats

• 200m Run

  • Rx1= 75/55 lbs and/or 1 abmat for HSPU

  • Rx3= 115/75 lbs

Hayley

Mike

5/29/19