WORKOUT OF THE DAY
4 Rounds:
400m Run
20” L-Sit
10 Dumbbell Devil Press (35/20 lbs)
20 Sit-ups
Score = Total Time
Rx1= 20/10 lbs [and/or] 10" L-Sit
Rx3= 50/35 lbs and/or L-Sit on RIngs
Recovery:
Press-up & Childs Pose x 3
Thread arm through and stretch lat
Calf Stretch at Rig
30" Each Leg x 2
CrossOver Band Rows
Each Arm x 30
Gerry, Heidi, Bill and Carl.
6pm class.
8/29/19
