Monday - 11/4/19

WORKOUT OF THE DAY

Bike

• 5 x1000m

• Each Round for Time

  • Score= 5 scores

Push-Jerk

• 4 x 8 (Touch & Go)

• Same Weight

Recovery:

• Couch Stretch

  • 1 Minute Each Leg

• 10 PVC Pass Throughs

  • Foam Roll Legs 2 Minutes each

Chris.

Allison.

Molly and Chaim.

Donnie.