WORKOUT OF THE DAY
5 Rounds - For Time:
10 Hang Power Snatch (115/75 lbs)
15 Box Jumps Overs (24/20”)
20 Sit-ups
Score = Total Time
Rx1= 95/65 lbs
Rx3= 135/95 lbs
5 Rounds - For Time:
10 Hang Power Snatch (115/75 lbs)
15 Box Jumps Overs (24/20”)
20 Sit-ups
Score = Total Time
Rx1= 95/65 lbs
Rx3= 135/95 lbs