WORKOUT OF THE DAY
Push Press
5-5-5-5-5 (Tough and go)
For Time
9-15-21-15-9:
Shoulder to Overhead (95/65 lbs)
Row (Calories)
Score = Total Time
Rx1= 75/55 lbs
Rx3= 115/75 lbs
Push Press
5-5-5-5-5 (Tough and go)
For Time
9-15-21-15-9:
Shoulder to Overhead (95/65 lbs)
Row (Calories)
Score = Total Time
Rx1= 75/55 lbs
Rx3= 115/75 lbs
