Monday - 3/1/21

WORKOUT OF THE DAY

Time Trials:

• 4 x 1000m Bike

  • Score = Time (4 scores)

3 Rounds - For Time:

• 20 Dumbbell Snatch (50/35 lbs)

• 20 V-ups

  • Score = Total Time

  • Rx1= 10 V-ups

  • Rx3= 60/40 lbs

Ang!

Chris and Becky!