WORKOUT OF THE DAY
Squat Clean
2-2-2-2-2 (increase weight)
3 Rounds - 1 Minute Stations:
30” Rest after each movement
Box jumps (24/20")
Sit-ups
Squat Clean (115/75 lbs)
Score = Total Reps
Rx1= 95/65 lbs
Rx3= 135/95 lbs
Missy!
Stowe!
Squat Clean
2-2-2-2-2 (increase weight)
3 Rounds - 1 Minute Stations:
30” Rest after each movement
Box jumps (24/20")
Sit-ups
Squat Clean (115/75 lbs)
Score = Total Reps
Rx1= 95/65 lbs
Rx3= 135/95 lbs
Missy!
Stowe!
