Monday - 4/12/21

WORKOUT OF THE DAY

20 Minute AMRAP:

• 20 Single Arm Dumbbell Lunges (50/35 lbs)

• 30 Double Unders

• 20 Single Leg V-ups

• 10/7 Ring Dips

  • Score = Total Rounds + Reps

  • Rx1= 40/25 lbs

  • Rx3= 60/40 lbs