WORKOUT OF THE DAY
Bench Press
- 1-1-1-1-1-1-1
- Increasing weight
Tabata - Alternating Movements
16 Rounds of 20 Seconds Work & 10 Seconds Rest
- Plank Hold
- Double Unders
- Score = Total Double Unders
Bench Press
Tabata - Alternating Movements
16 Rounds of 20 Seconds Work & 10 Seconds Rest