Workout of the Day
Front Squat
- 5x3
- Same weight as 6x2 from 4/24/17
For Time
- 500 Meter Row
- 40 Sit-Ups
- 30 Deadlifts (165/110 lbs)
- 20 Box Jumps (24"/20")
- 10 Front Squats (165/110 lbs)
- Rx1 = 135/95 lbs
- Rx3 = 185/125 lbs
Obviously, Paul's least favorite thing to do is bench
The 9am class with some solid plank holds
Taylor and the 4pm class floating through their double unders
5/8/17
