Monday - 8/3/20

WORKOUT OF THE DAY

5 Rounds: Each for Time

• 15 Overhead squats (95/65 lbs)

• 30 Double unders

• 21/15 Cal Row

  • Each Round for time.  Each round starts every 5 minutes

  • Rx1= 75/55 lbs

  • Rx3= 115/75 lbs

  • Score = 5 scores

Gere-Lu!

Lu!