WORKOUT OF THE DAY
Bench Press
5 x 3
Same Weight
“Tabata”
8 Rounds of 20" Work & 10" Rest at Each Station
Wall-Ball (20/14 lbs)
Push-ups
1 Minute Rest after Each Station
Score = Total Reps Each Movement (2 Scores)
Candice!
Mike!
Bench Press
5 x 3
Same Weight
“Tabata”
8 Rounds of 20" Work & 10" Rest at Each Station
Wall-Ball (20/14 lbs)
Push-ups
1 Minute Rest after Each Station
Score = Total Reps Each Movement (2 Scores)
Candice!
Mike!
