Monday - 8/10/20

WORKOUT OF THE DAY

Squat Clean

• 5 x 2

• Same Weight

3 Rounds - Max Reps at Each Station in 1 Minute

• Wall-Ball (20/14 lbs)

• Power Cleans (115/75 lbs)

• Rest

  • Score = Total Time

  • Rx1= 95/65 lbs

  • Rx3= 135/95 lbs