WORKOUT OF THE DAY
Hang Squat Snatch
*2-2-2-2-2
Increase weight between each set
2 Rounds - 2 Minutes at Each Station for Max Reps
*Overhead Squat (75/55 lbs)
*Pull-ups
Score = Total Reps 1 Minute Rest after Round 1
Great turnout for the 9:30am class.
Welcome to Strongtown Ally!
Coach Lu during the 6pm warm-up.
10/17/18
