WORKOUT OF THE DAY
Push Press
- 4-4-4-4-4
- Touch & Go
Tabata - 8 Rounds of 20" Work, 10" Rest at Each Movement
- Burpees
- 1 Minute Rest
- Double Unders
- Score = Total Reps Each Movement (2 Scores)
Funk flying through his runs at the 6am.
Karin & Finn during their 500m row.
The Noon class starting their time trials.
Seth finishing strong on his 400m run.
4/5/17
