WORKOUT OF THE DAY
6 Minute AMRAP x 3
400m Run
2 Rope Climbs
20 DB Snatch (50/35 lbs) (10 each arm)
Max Sit-ups
Score = Total Reps
Rx1= 1 Rope Climb
Rx3= 60/40 lbs
Lexi!
6 Minute AMRAP x 3
400m Run
2 Rope Climbs
20 DB Snatch (50/35 lbs) (10 each arm)
Max Sit-ups
Score = Total Reps
Rx1= 1 Rope Climb
Rx3= 60/40 lbs
Lexi!
