WORKOUT OF THE DAY
For Time:
1 Mile Run
100 Double Unders
50 Wall-Ball (20/14 lbs)
800m Run
50 Double Unders
25 Wall-Ball (20/14 lbs)
Score = Total Time
For Time:
1 Mile Run
100 Double Unders
50 Wall-Ball (20/14 lbs)
800m Run
50 Double Unders
25 Wall-Ball (20/14 lbs)
Score = Total Time