Tuesday - 6/8/21

WORKOUT OF THE DAY

20 MInute AMRAP:

• 200m Run

• 10 Devil Press (40/25 lbs)

• 7/5 Ring Dips

  • Score = Total Rounds + Reps

  • Rx1= 35/20 lbs

  • Rx3= 50/35 lbs

Jane!

Dan and Big Mike!