Tuesday - 8/24/21

WORKOUT OF THE DAY

25 Minute AMRAP:

• 10 Burpee Pull-ups

• 5 Clean & Jerks (155/105)

• 200m Run at Start and every 5 Minute interval

  • Score = Total Rounds + Reps

  • Rx1= 135/95 lbs

  • Rx3= 185/125 lbs

  • Rx$ = Weight Vest

Barry and Kelly!

Liam!