Friday - 8/20/21

WORKOUT OF THE DAY

Bench Press

• 5-5-3-3-3

  • Increasing Weight

For Time:

• 600m Run

• 30 Deadlifts (155/105 lbs)

• 20/15 Ring Dips

• 600m Run

  • Score = Total Time

  • Rx1= 15/10 Ring Dips

  • Rx3= 185/125 lbs

Scott and Heidi!

Josh!