WORKOUT OF THE DAY
Warm-up / Review
- Hang Squat Clean Thruster aka Hang Cluster
Lurong Week #3: Hang With 'Em
10-9-8-7-6-5-4-3-2-1
- Hang Squat Clean Thruster
- Bar Facing Burpees
- Level 3 = 95/65 lbs
- Level 2 = 75/55 lbs
- Level 1 = 45/35 lbs
Bernie and GereLu having deadlifts for breakfast.
Courtney looking strong on her sumo deadlift.
The 5pm class starting their 21-15-9.
The 6pm class working through their sumo deadlift high-pulls.
9/26/17
