WORKOUT OF THE DAY
Sumo Deadlift
- 3-3-3-3-3
21-15-9
- Wall Ball (20/14 lbs)
- Sumo Deadlift High Pull (75/55 lbs)
- Rx1 = 9' / 8' Target (Little Bell Standard)
- Rx3 = 25 / 16 lbs Wall Ball (Big Bell Standard)
Suzy Q warming up her bench press.
That extremely rare moment where Timmy struggles on his handstand push-up.
Friday's noon class during their 400m run.
Rachel working on her kip.
Garrett working through his thrusters.
9/23/16
9/24/16
9/25/16
