WORKOUT OF THE DAY
Bench Press
- 3-3-3-3-3
21-15-9
- Handstand Push-ups (see Rx levels for reps)
- Back Squats (95/65 lbs)
- Run 400m in between each round (800m total)
- Rx3 = 21-15-9 Handstand Push-ups
- Rx2 = 15-12-9 Handstand Push-ups
- Rx1 = 9-6-3 Handstand Push-ups
Welcome Jason to Strongtown!
Ross looking strong on his turkish get-ups.
The 9:30 class finishing up their minute of burpees.
Full house 5pm filling up the pull-up rig.
9/22/16
