WORKOUT OF THE DAY
Bench Press
3-3-2-2-2-1-1-1-1 (Increase weight)
Score = weight used
For Time:
21-15-9 Row (Cal)
Sit-ups x2 (42-30-18)
Score = Total Time
Sydney, Marjorie and Paula!
Carol!
Bench Press
3-3-2-2-2-1-1-1-1 (Increase weight)
Score = weight used
For Time:
21-15-9 Row (Cal)
Sit-ups x2 (42-30-18)
Score = Total Time
Sydney, Marjorie and Paula!
Carol!
