WORKOUT OF THE DAY
EMOM - 24 Minutes
1 Squat Clean
Athlete picks load (AHAP)
Score = Weight used (3 Scores)
Increase weight at 8 & 16 Minute Mark
EMOM - 24 Minutes
1 Squat Clean
Athlete picks load (AHAP)
Score = Weight used (3 Scores)
Increase weight at 8 & 16 Minute Mark