WORKOUT OF THE DAY
4 Minute AMRAP:
10 Power Snatch (75/55 lbs)
10 Box Jumps (24/20")
4 Minute AMRAP:
8 Power Snatch (95/65 lbs)
8 Box Jumps (24/20")
4 Minute AMRAP:
6 Power Snatch (115/75 lbs)
6 Box Jumps (24/20")
3 Minutes Rest after each AMRAP
Score= Total Rounds & Reps per AMRAP (3 Scores)
Recovery:
Hamstring Band Stretch
30” Each position
Couch Stretch
1 Minute Each Leg
10 PVC Pass Throughs
Justina.
4pm class.
