WORKOUT OF THE DAY
Every Minute on the Minute - 9 Minutes
- 2 Hang Power Cleans
- 1 Power Clean
- 1 Squat Clean
- As Heavy As Possible
3 Rounds - For Time
- 6 Box Jumps (30/24")
- 12 Power Cleans (95/65 lbs)
- 18 Calorie Row
Bill working up to his 1 rep max for the day.
The 4pm class during the 16 OH walking lunges.
Part of the class had to move to the annex for the packed 5pm!
1/30/18
