WORKOUT OF THE DAY
"Gwen"
- 15-12-9
- Touch & Go Clean & Jerk
Touch and go at the floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
"Gwen"
Touch and go at the floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.