WORKOUT OF THE DAY
4 Rounds - For Time
- 10 Push-ups
- 100m Run
- 10 Wall Ball (20/14 lbs)
- 100m Run
- 10 Russian Kettlebell Swings (24/16 kg)
- 100m Run
- 10 Sit-ups
- 100m Run
Gerry making sure to make contact with his chest during "Lynne".
Kevin, Rob, Dani and Becky during today's 5pm class.
Big turnout for the 6pm class.
2/26/18
