WORKOUT OF THE DAY
Back Squat
5-5-5-5-5
27-21-15-9
Kettlebell Swings (24/16 kg)
Double Unders x 2
200m Row
Score = Total Time
Rx1 = Double Unders x1
Rx3 = 32/24 kg
Willet
Pat & Carl.
Sunday’s 10:00am Murph Crew.
Rachel and a couple of Ians.
The 8:00am Murph recovery circle.
Paula & Dana.
Maeve & Tots
5/24/19
5/25/19
Murph: 5/26/19 & 5/27/19
