WORKOUT OF THE DAY
Back Squat
- 1-1-1-1-1
7 Minute Ladder
- +3 Burpees
- +3 Kettlebell Swings (24/16 kg)
- Score = Total Reps
3/3 = 6
6/6 = 18
9/9 = 36
12/12 = 60
15/15 = 90
18/18 = 126
21/21 = 168
24/24 = 216
27/27 = 270
30/30 = 330
- Score = Total Reps
Back Squat
7 Minute Ladder