WORKOUT OF THE DAY
EMOM x 9
Every 90 Seconds - 9 Rounds
- 1 Power Snatch
- 1 Hang Squat Snatch
- 2 Overhead Squats
- Round 1-3: Starting Weight
- Round 4-6: Increase Weight
- Round 7-9: Increase Weight
For Time
- 500m Row
- 25 Burpees
- 200m Run
Jon getting set for his push press.
Welcome Katrina to Strongtown!
The 6pm class starting Annie.
5/18/17
