WORKOUT OF THE DAY
Bench Press
•5x3 (Same Weight)
3 Rounds: For Time
•20 Russian Kettlebell Swings (24/16 kg)
•15 Push-up
•10 Strict Pull-ups
Cap = 10 minutes
Dan working up to his 1 rep max Front Squat.
Lu Lu during her 100 Double Unders.
Donnie and the 10am Saturday class working through those Overhead Squats.
Rob leading the Sunday morning class during the “Deck of Cards” workout.
9/28/18
9/29/18
9/30/18
