WORKOUT OF THE DAY
Front Squat
5-5-5-5-5
4 Rounds - 1 Minute Stations for Max Reps:
Wall-Ball (20/14 lbs)
Row (Cal)
30” Rest after each movement
Score = Total Time
Shady!
Frankie!
Front Squat
5-5-5-5-5
4 Rounds - 1 Minute Stations for Max Reps:
Wall-Ball (20/14 lbs)
Row (Cal)
30” Rest after each movement
Score = Total Time
Shady!
Frankie!
