WORKOUT OF THE DAY
Back Squat
10-8-6-4-2
- 10 @ 60%
- 8 @ 65%
- 6 @ 70%
- 4 @ 75%
- 2 @ 85%
EMOM - 10 Minutes
- 15 Air Squats
- Max Double Unders
- Score = Total Double Unders
Sophia dropping below the bar during her heaving snatch balance.
8am class during Friday's 9 minute EMOM.
Packed house for the Saturday 9am class.
Mama Gail showing a great lock out on her thrusters.
Glasser working through his grasshoppers.
10/13/17
10/14/17
10/15/17
