WORKOUT OF THE DAY
6 Rounds: 1 Minute for Max Reps
•Bike (Calories)
•Double Dumbbell Clean & Jerk (40/25 lbs)
•Pull-ups
•Rest
Score = Total Reps
RX1= (30/15 lbs)
RX3= (50/35 lbs)
Couples that Deadlift together, stay together.
MB, Angela and Colin during “Diane”
Saturday’s 9am class working through those Burpee Box Jump Overs.
Sabrina showing a good lockout on her Kettlebell Swings.
10/19/18
10/20/18
